The source of energy ATP, Kreatin phosphate. Anaerobic and aerobic respiration. Glycogen. ATP provides immediate energy for muscle contractions from 3 sources. Creatine phosphate. During resting conditions stores energy to synthesize ATP. Anaerobic respiration: occurs in absence of exygen and results in breakdown of glucose to yield ATP and lactic acid. Aerobic respiration: requires oxygen and breaks down glucose to produce ATP, carbon dioxide and water. more efficient than anaerobic.
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